Today we are heading to the beach to start our beginners' workouts:
30 jumping jacks
10 push ups
10 crunches
10 squats
5 side planks (pause and breathe and take on water!)
30 jumping jacks
1 minute plank
25 high knees
10 squats
repeat.
6 weeks to improved health and fitness, this is a workout you can do at home or in the garden. It's fun but effective!
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