Simply, just lay down on a mat or towel and form a bridge. Gently lift up and put your weight in your heels. Lift up and down in a slow, controlled motion (repeat 20 times). Pause and then pulse (repeat 20 times).
You can really feel the burn - it works all angles of the bum or booty. Don't forget to breathe! And stay hydrated. Always have a bottle of water with you for workouts, especially those lasting more than 30 minutes.
