Hey everyone and welcome to our fitness and healthy lifestyle blog. We are on an incredible journey and hope that you follow us along the way! We are passionate about Women's health and fitness.
We are sisters and started this programme 2 years ago with the intention of shaping up ourselves and promoting good healthy eating habits to our friends and family. Having children and busy jobs, we both previously struggled with our weight and would yoyo diet. Swinging from eating too much to diets of deprivation! There was no balance. Previously we were both university students and lived off packaged and convenient foods. Fitness was not part of our everyday lifestyle but has now become a must for overall well-being.
Over the past few years we have adapted our eating and lifestyle habits. We have not just seen weight loss, but have also maintained weight and have increased energy levels, which is all important when you are a mum or have a hectic working schedule!
We love experimenting in the kitchen and creating healthy alternatives to tradition recipes that all the family including the little ones love.
We have both worked in different careers over many years. With a mutual love of healthy eating and fitness and hope to share our passion with others through our blog, facebook and instagram. Hannah is a qualified Fitness Instructor (Level 2) offering exercise to music classes, Amanda is an Advanced Sports & Exercise Nutritional Advisor (Level 5 Dip) and trained in Emergency First Aid.
Certified with REPs, YMCA, IICT and CPD we are committed to constantly updating our health and fitness knowledge and skills.
Coming soon Women's fitness classes in West Cornwall. Watch out for updates. Contact us for recipes, sport and exercise nutrition advice and exercise routines.
Lots of new and super fun workout ideas coming soon!
Thanks for stopping by!
Hannah and Amanda.x
